![]() overhead press, bench press, dumbbell press, etc.) together in a single training session, it allows for those muscles to recover while pull movements are trained the next day. For example, by grouping push movements (e.g. This workout split allows for recovery from a certain set of movements while still training other movements. Push Pull Legs (PPL) programs are a popular way to structure bodybuilding, strength training, or powerbuilding style programming. 11.4 What are examples of push, pull, and legs exercises?.11.1 What are some popular 6 day PPL workout routines?.11 Frequently Asked Questions about PPL Workout Routines.9 GZCL 6 Day PPL Workout Split Spreadsheet.8 Blood God PPL Workout Split Spreadsheet.7 PHUL 6 Day PPL Workout Split Spreadsheet.6 nSuns 5/3/1 LP PPL with BBB Spreadsheet. ![]() 5 Coolcicada 6 Day PPL Workout Split (with deadlifts).4 Metallicadpa Beginner PPL v2.2 (1RM Inputs + Auto Progression) Spreadsheet.Bench Press vs Chest Press: What’s the Difference?.The 5 Best Creatine Supplements for Bulking.
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